Category: MOTIVATION | M R SAMEER KHAN

How can sleep early ?

Phase 1: before 1952 I have designated the first phase, to some extent with tongue in cheek, as “prehistoric”. This reflects the relative lack of scientific experimentation involving sleep over…

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Nutrition Or Training – Which Is More Important?
fit young man. bodybuilder in the kitchen; animal versus plant proteins: plate with beef, eggs, salmon, cheese and chicken grill and another with nuts, mushrooms, broccoli, lentil, hummus and quinoa

Nutrition Or Training – Which Is More Important?

Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" But is this really true or is it just another fitness and bodybuilding myth…

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